Try these quick and easy breakfast choices
1. Peanut butter on bread, fruit and chocolate milk
2. Fruit, granola and yogurt
3. Granola Bars and fruit (or 100% fruit juice)
4. Boiled egg and fruit (or 100% fruit juice) with glass milk
5. Snack bag with trail mix and fruit (or 100% fruit juice)
Slice of cheese, lunch meat, fruit or juice
6. Breakfast smoothies-yogurt, milk, frozen, fresh or canned fruit,
ice cubes- blend
7. Cereal topped with sliced banana (try mixing with yogurt for a change.
8. Frozen whole wheat waffle topped with fruit, ricotta cheese, granola and cinnamon.
9. Small bagel topped with jam and a glass of milk
10. Breakfast wrap-wrap whole wheat tortilla with low-fat cream cheese and fruit. Add some chocolate milk.
11. Lean ham or turkey bacon on toasted English muffin. Try some vegetable juice! There are a lot of varieties of vegetable/fruit juice.
12. Instant Oatmeal(1 1/2 minutes in microwave)with dried fruit.
13. Small whole grain muffin with yogurt and fruit
14. Leftovers always taste better the next day and are good in the morning.
