Are you underweight?
All of us come in different shape and sizes. It's our differences that make the world an exciting and interesting place. Think of all the characters on TV shows that we love to watch. It is not their size that makes them interesting or keeps us coming back. They are more than a body and so are you.
If you are a person with a small frame, celebrate you size!
Try the 5 lifestyles and you may gain some weight by increasing your muscle mass and improving your diet.
If you are a person with an average or large frame,
losing too much weight can be unhealthy!
Learn to recognize the signs of eating disorders.
Eating disorders can be life threatening!
