Teens Exercise ,Teen Health , Teen Weight loss, Teen Support

What can a parent do to help their child make healthier choices?

Go through the lifestyles with your teen and discuss ways you can support each new lifestyle

Make food choices together by sharing responsibility for planning, shopping, cooking and clean-up.

Schedule time to exercise with your teen

Turn off the TV, sit at the table and enjoy eating as a family at least twice a week

Offer a variety of favorites with plenty of colorful fruits and vegetables

Allow your child to leave food on their plate if they have had enough

Eating should not be stressful. Make meals enjoyable