Can we talk?
Okay.....you know how you feel when you go in the fitting room!
It's like you are seeing your body for the first time!
It's a conspiracy! The fitting room mirror is out to get me!
There is not a person alive (young, old, male,female, skinny or fat)
who has not shared that feeling at one point in their life.
We all want to look our best. But look out!
- Magazines give us images of beauty that are not real, thanks to computer programs and plastic surgery.
- Girls have perfect waist lines, skin, hair and guys have that perfect six-pack. Be your best, not someone else's creation.
Losing excess fat and regular physical activity is going to make us feel better about ourselves. Losing weight won't make you smarter, beautiful or popular.
However, you will begin to feel more confident. Your friends will notice. It will reduce our risk for chronic disease and give us more energy to do the things we love!
We all come in different shapes and sizes. Perfect is boring.
You are loved for who you are, not your size.
