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Tips for making changes!

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Five Lifestyles

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Tips for Young Men

Bored, Stressed, Lonely?

Click on each LIFESTLYE

Print this list and tape

to your bedroom or bathroom mirror.

1. Eat breakfast each day

2. Control your portion sizes

3.  Make every meal look like a rainbow

4.  Choose foods and beverages low in sugar and fat

5.  Exercise 5 times a week for a minimum of 30 minutes working up to 60 minutes on most days of the week

                                                               

*For Quicker results

Start with#5 plus 2 other lifestyle changes.

*For Quickest results

Pick all 5 lifestyle changes today!