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It's Your Body, Your Health, Your Life!
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The Top Ten list for managing the fast food menu

1.  Dont order from the numbered menus.  
2.  Dont spend over $5.00 for a meal. Save your money for CD's!
3.  Order grilled rather than fried.
4.  Ask for sauces and dressings ON THE SIDE!
5.  Hold the mayo and cheese.
6.  Don’t SUPERSIZE!
7.  Order diet beverages or water
8.  Order from the single item menu.
9.  Add a side salad or ask for extra tomatoes on your sandwich.
10. Try some new side dishes.  Together they can make a meal!
burger and fries
Plan your meal to be under 600 calories
Did you Know?
According to the Center for Disease Control and Prevention (CDC), over the past 20 years, the proportion of children ages 6 to 11 who are overweight has more than doubled, and the rate for adolescents has tripled!
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