3 Reasons to make Breakfast the most important meal of the day!
#1 You need to trick your body into burning more calories. You body has
s-l-o-w-e-d down to starvation mode since your last meal the night before. You have to jump start your body in the morning!
#2 Eventually... you will be sooooo hungry that your self-control
will go right out the window. You know what I am talking about. You will have a high fat, sugary candy bar,soda and chips. Make your own grab and go breakfast items for the morning. Load up your backpack and save money!
#3 Your brain needs food too! Have you ever wondered why you seem to crash and burn in class around 10:00am? You can barely remember your name! What time is it? Where am I?
