Avoid Weight Gain After the Wedding

Sans titre-5

It is a general saying that marriage makes you gain more weight. It may be true to some extent regardless of whatever reason it may be. Most health experts suggest wedding weight loss techniques to practice beforehand in order to prevent obesity and other weight related disorders at later stages. Although weight gain is more common as and when we get older, life gets busier and responsibilities increase, so as your lethargic nature increases after marriage.

Below are the most common and easy to follow methods of weight loss after the wedding.

Start planning early

There are various weight loss programs which you can start attending during your early stages of pre-wedding. Some are called as bride weight loss programs and few others may be groom weight loss programs. All these help you and train you how to maintain your fitness even after your marriage. Following them regularly can help you beat your overweight problems easily.

Eating habits

Control your eating habits. You may feel like eating a lot of food or sometime specific food which are rich in carbohydrates and other fatty substance. This will naturally boost your body weight. Make sure to set regular intervals for eating instead of eating at all times. There are various diet classes and wedding weight loss classes which help you control your eating habits.

Change your lifestyle

Regardless of how busy you are, you still have a chance of controlling your post wedding  weight loss. You may be busy juggling around your house, office and other routines. But make sure you spare sometime for your regular exercises. Some like going for gym or jogging or running or just brisk walk. Whatever kind of exercising technique you choose, you will have to follow something solid which is very regularly done.

Adjust your workout time

Make sure that you do not drop out your workouts anytime. This will definitely help you maintain regularity in your exercising routine. The more regular you are, the better it is. If you discontinue workout for some days and then do more of it some day then you have a greater risk of over stressing your body a lot. In order to prevent post wedding weight loss, it is always advisable that you maintain a regular routine of exercising.

Focus is what you need

Most people do a great start but fail to maintain the regularity in their workouts. For any weight loss, you should either inspire each other or get motivated in order to maintain the regularity. Focus is very much essential for you wedding weight loss techniques. Will power is very essential for such a task, otherwise it gets really difficult to reduce your weight.

To summarize, cultivating healthy and timely eating and working out appropriately can help  reduce your weight. When you need any additional motivation for wedding weight loss, just cope up with each other’s schedule and motivate each other so that you can work out your relationship in a healthy way. A fit body can help in building a fit relationship.

Posted in Uncategorized. Tagged with , , , , , , , .

2. Weight loss and wedding

615x200-ehow-images-a02-3d-ct-start-office-weight-loss-competition-800x800

Is your groom is in demand of your wedding weight loss? Do you want to cater on wedding isle with a pride of slimy smarty bride with a flexible back and glamorous bangles in thinly arms? It’s not only the you one who desires this utmost wish. Wedding is considered to be the most important and worthiest occasion of one’s life. It’s a juncture that unties two hearts, two families and thus two casts. So, if you want to keep long lasting facades and fame on every tip of tongue like “that bride was looking stunningly gorgeous” then here are some bride weight loss tips to follow.

Bride weight loss – Don’t drop diet it will lose some Kg’s but will also lose the skin’s glamour:

The rushing storm of thoughts in the bride’s mind about “I have to lose weight”, “I have to stop eating for looking gorgeous”, “I should look smartest”, just ruins the both physique and skin of the bride. Keep in mind! When you start heavy dieting it will lead to get more weight rather to do wedding weight loss. The reason is, when you keep starvation for hours and hours by eating little or nothing makes you more and hungrier. And thus when you eat one time after leaving five time’s diet you just fulfill all the leaving diets.

Be wise & not develop schemas – Remove should and musts for wedding weight loss:

Confusing personality often commits huge blunders and often gives much harm. In the eager of losing weight never develops socially taboos schemas of “should” and “musts”. It will start ruining you figure. Don’t put magazine’s statement and fashioned core beliefs under your considerations. Sometimes what we looks does not commits reality. So, make your own rules make your own dietary plans.

BEST SOLUTION FOR WEDDING WEIGHT LOSS:

Have a look on physique differences:

While wedding weight loss plan, the very first measure that you ought to take is to make the physical difference of you as a smarter lady. Let say, if you are of 70 + Kg then kindly don’t try to be of 45 kg. It would ruin all your body, physique and skin.

Just kick start with humble step – Make a plan to lose 20% of weight:

Just adhere it to your mind you can never lose 80% of your weight in first kick. You ought to be humble you ought to remain with patience. Make a diet plan in a way so that you just lose 20% of your weight.

Lose weight not health:

Wedding weight loss often makes a person crazy in the fog of sliming wishes. But be wise and don’t trie to get half of weight in a month. Never stop taking proper diet. Just aim wisely and make a mission of losing weight gradually and tremendously without affecting the real health of you. Wedding weight loss is the wish that comes in a form of desire to every coming bride’s heart. If you want to do wedding weight loss then be wise and move elegantly and step wise to lose your weight.

Posted in teens excercises. Tagged with , .

5 Do’s and Don’ts of Wedding Weight Loss

dos-and-donts_thumbs

Bride weight loss has been discussed for so long that one cannot even remember where it all started. Looking good on the special day is a wish of every bride and no doubt there are several diets and supplements that have surfaced promising you weight loss in 7 days or 5 days or some says 3 days are enough to do so, but to be true this is impossible and every sane person knows these are no more than scams. So avoid going down those roads and make your way to the healthy way of wedding weight loss with small but very effective wedding weight loss do’s and don’ts.

Continue reading

Posted in fat burning, teens excercises. Tagged with , , , , .

Top 10 Things You Should Include In Your Pre-Wedding Diet Plan

Top 10 Things You Should Include In Your Pre-Wedding Diet Plan

For many wedding weight loss can be a hassle. Most people think that pre-wedding diet plans should only be started a few weeks before the wedding but actually no, it should be started months ahead of the wedding. If you are wise enough, as soon as you get engaged you should start your pre-wedding diet plan.see more for pre-wedding diet plans at http://www.ondd.org/the-pre-wedding-health-guide-25-things-every-bride-should-do-to-stay-healthy-before-the-big-day/
Here are the top ten things to help you in your pre-wedding diet plan.

Continue reading

Posted in fat burning, teens excercises. Tagged with , , , .

Top 5 Tips to Look Slimmer on Your Wedding Day

Top 5 Tips to Look Slimmer on Your Wedding Day

Looking like a fit bride or groom on your wedding day back be very important to you. You of course want to look stunning especially on your wedding day, so how can you really look your best? To be honest, most brides want to look slimmer on their wedding day, however, that doesn’t mean you have to slim down to nothing for you to appear slimmer on your wedding day. In fact, there are some great secrets that can allow you to look slimmer on your big day. The following are the top five tips to look slimmer.

Continue reading

Posted in fat burning. Tagged with , , .

Top 5 Wedding Weight Loss Mistakes To Avoid

Top 5 Wedding Weight Loss Mistakes To Avoid

Bride and groom weight loss can seem scary at first. Whether you are the bride or groom, you can find trying to lose weight to be a little frightening at times. There is always a risk of failure and that weighs in the back of your mind because you will end up eating something that you shouldn’t or forget to work out on a day. That is when you worry that you will never succeed in losing weight before the wedding, however, it can be done and done easily also.

Continue reading

Posted in fat burning, teens excercises.

Metabolism: Home Remedies for Weight Loss before Your Wedding

Metabolism: Home Remedies for Weight Loss before Your Wedding

Wedding weight loss can be really simple if you use the right home remedies to boost your metabolism! Of course, this seems much easier now but to be honest, it really can be a very simple way to lose weight. Though, finding ways to boost your metabolism can really allow you to lose that excess weight before your wedding.

Continue reading

Posted in fat burning, teens excercises. Tagged with , , , , , .

Holiday Weight Loss

Holiday Weight Loss

Tomorrow is Christmas and the New Year is around the corner. This is the time for celebration but many of us also worry about our holiday weight we will be carrying sooner or later. I would say, “Do not compromise your happiness for weight” you can eat and celebrate, but watch what you eat.Get tips for weight loss after holidays at http://www.rd.com/health/diet-weight-loss/20-ways-to-lose-weight-after-the-holidays/ Stay away from fructose sugar and high carb foods. If you hit a little beyond your calorie intake for a day, it is fine but be more active for the day by either celebrating the day with a game or a dance. This way, you will be able to burn your extra calories you have taken in. Below, I have written a couple of information tidbits which will be useful when you are purchasing products to prepare your holiday meals.

Continue reading

Posted in fat burning. Tagged with , , .

Fasting for Weight Loss – Is it Worth the Effort?

Fasting for Weight Loss – Is it Worth the Effort?

Fasting for weight loss is a great way to shed excess body fat quickly. Many people struggle with traditional dieting and see few results, if any, over weeks and months. Inevitably they get frustrated and revert back to their old eating habits. If you are seeking real results quickly, then you need to consider fasting!

Continue reading

Posted in fat burning. Tagged with , , , .

Can You Turn Your Body into a Fat Burning Machine?

Can You Turn Your Body into a Fat Burning Machine?

The truth is, the chances of a certain “food” boosting your metabolism are not proven 100%, but studies show that it may indirectly help to boost your metabolism. In fact, all food revives your metabolism for an hour or so. This is because when you eat, the chemical reactions known as metabolism burns the food to provide fuel for our bodies; this was explained clearly on my previous post. Certain “foods” which are said to increase your metabolism might do so, but in a minimum percentage which is not likely to boost your metabolism enough to lose weight. This minimum increase of metabolism caused by certain “foods” is a temporary effect and it is not a lasting effect. I know what you want to ask me LOL!! “So Lisa, any solutions?” Read further to understand.

Continue reading

Posted in fat burning. Tagged with , , , , .